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“Don’t stick your foot in the ground, you want to run on an arc” This goes against literally every foundation of football I’ve ever been taught. As a player I was taught no wasted movement. As a coach, I teach the same. Every step should be with intent. After all, the shortest distance between two points is a straight line. Not an arc. So it’s interesting to see someone suggesting the opposite

Hi, great video! Quick question, when would you incorporate strength training into a running programme? I'm training for middle distance (800-mile) and generally follow a 3 day training cycle (hard intervals 1st day, easy running / easy cycling days 2 and 3, repeat) - which day do you reckon is best to fit the strength sessions in while minimising leg fatigue for the intervals session?

How many times a week should I do this routine?

sitting 64-66 to T74 🔥💪 thanks lol

Bassirou ?

Excellent video❤

Other than the actual weights. Can 9-10 year olds do these movements?

Most of the normal people who sprint have apt(pelvic tilt) or not prefect sprint technique when they run,But they dont injure hamstring or they dont have problem at all. But pro elite sprinter run with proper form and still injure hamstring why is it so.?

Is this something my 12 year old 👧 soccer player can do also? Thanks!!

Hi is the template avaiable

I am making a throwing program I throw 80 mph as a freshman I am 170 and 5”10 Off season throwing program 🔥🔥 Monday long toss 80 easy throws and 15 from max distance 3x3 pull downs 5 minutes break in between. Tuesday weighed ball training 3 oz 2 lb 3 drills of my choice and focus 30 throws in all Wednesday light throwing day close throws working on my mechanics Thursday is Mondays Fridays is Tuesday Saturday is wensday a program Sunday light light bullpen looking at command What days should I do lifts

Following these principles, is arm care done in this workouts or separate on different days and if on same day how do you not do too much volume?

Hey I'm going into 13u and can bench 125 should I rep that or should I go lighter for reps

Where can I get the band you use for the resisted band work?

How do I stop over striding

I dont have access to things like gym equipment, are there any throwing exercises or any other things just as good?😂

Hi in the action of sprinting should you speed up the arms or slow down the arm follow the rhythm of the legs say slowly?

Hi in the action of sprinting should you speed up the arms or slow down the arm follow the rhythm of the legs say slowly?

Back squat, trains the most muscle mass of all the compound lifts. Love the content!

i'm trying to fix this myself. It just feels like i'm going to trip. The drill where my knees on the ground is def a good start

Would you guys be able to help me make a plan for 3-4 days? I struggle to know what exact lifts to do. Coach said I would be even better off mound if I gained strength.

JESUS LOVES YOU REPENT AND BELIEVE IN THE GOSPEL

Thanks sir 👍

Thank you

This is very important

Im going to do this on the off season as an freshman

Trying this going into my sophomore fball year

Hey there , so Ive been watching your videos from the past , and I see thst most od the people you train are like highschool athletes or college, but I was wondering what cna middle schoolers do for workouts because i dont have the strength those guys have , im pretty slim and want to improve for baseball and hopefully make the team thsi year. Thansk forbyour time , god bless

Can you do leg workouts for dline

Like No.1000😅

Drop Your Shoulders Everyone..... You will notice we tense up when when shrug our shoulders and dont relax........... Relaxing when running means Dropping the Shoulders. 👁️ Didnt learn this until my late 20's

As a field goal kicker, I really appreciated the internal/external field goals 🤣 Definitely will give these a try to get my shoulder right again.

Hey how do I still still improve my explosiveness within these strength workouts?

Is it good to start at 14?

What if you already squats twice your body weight and bench press 1.5 your body weight looking to add some velo

Very good, in fact awesome!

Like a firework 😂

nice to see you uploading again!

what if my shoulder pops during there’s exercises?

yo my gym dont got any sleds inside so i was wondering what would be a good alternative for it?

What could be a typical workout? Like how many reps and sets of these in one session?

Yoo pitching ninja merch! Love that guy

Definitely trying this right now I’m in my mid season junior year

My vert is 22 I need a vert of 27-28 to dunk

That's def not 28.7 inch. Those things use time and force to measure vert

Where can I get one of these?

Wow i am so glad i found this video. I can't believe this is the first time I'm seeing that bench excercise. I was really looking for a psoas excercise that with an eccentric emphasis. Just cause i really like how loaded eccentric helps with mobility. Do you have any suggestions on how to further load that excercise?

Hey bro, im from brazil and starting a play Football at defensive line, but i dont know how i train at gym all days, get some help? Im 5.8 and 235lb

I’m on a journey to dunking and my teammate sent me this video so I can add it to my leg days I’ll definitely do these now